“Knowing yourself is the beginning of all wisdom.”
– Aristotle –
Counseling is an empowering, transformative process based on a therapeutic alliance built on trust. It is a space where experiences have place to exist without fear of judgment. Many clients begin counseling because something has changed in their life. A challenging experience or event to work through. For others, the focus is on improving the way they feel about themselves and their relationships. And some begin not in response to a problem but to get to know themselves on a deeper level and to enrich their relationships. Counseling focuses on helping people to see themselves in an objective way that reflects their truer and better parts.