“Knowing yourself is the beginning of all wisdom.”
– Aristotle –
Some people start counseling in response to a difficult life event. For others the focus is to learn how to manage more pervasive problems such as depression, bipolar disorder, anxiety, ADHD, trauma, addiction, or relationship conflict. Still others approach counseling to learn about themselves, their patterns, and to make meaningful changes that improve their mental health and quality of life. Whatever the goal, counseling is an important endeavor that provides an opportunity for everyone to see themselves in an objective way that reflects their truer and better parts.